3 Easy Ways to Start Intermittent Fasting.

3 easy ways to start intermittent fasting.

1. Eating dinner earlier. If you normally have dinner around 7-8pm then try for 6-7pm. This will allow your body to digest your diner earlier before you go to bed and give your body a better chance of cleaning and healing its self while you sleep.

2.  If the first point doesn’t work for you then try holding off on breakfast for an hour or more if you can. Instead of eating you can consume tea, water or coffee. Hydrating your body after 8 hours of sleep is only good for you and a great start to your day and a new intermittent fasting lifestyle.

3.  Keep beverages close by. Sometimes when we get a craving or a stomach  gurgle, we think that’s the alarm to put food in our gut, but it could be a sign of thirst. Keep hydrated and eventually you will recognize the difference between hunger and thirst.

These are the three easy steps I took to start my intermittent fasting life style.

Raising a Biracial Daughter

Raising a Biracial Daughter

It breaks my heart to think of some of the things that my daughter has already been told and heard and she’s only 5 years old.

When my daughter was three she told me, “she wished her skin was white and her hair was straight, her skin was ugly”. I automatically got defensive. I wanted to know who is making fun of my baby.

Me my son and my daughter are 1 of 2 black families that live in a predominantly white town of 33,000 people. The daycare that she attended was a good one, but unfortunately you cannot control what the parents of the other children who attend the daycare say. They asked my daughter, why her hair was so curly, why her skin so black. It pissed me all the way off when she came home with these things.

My son and I would always reassure her that she is beautiful, and they are jealous of your beautiful brown skin and long thick curly hair. I told her every day that she is beautiful and if any one says something mean to her its ok to tell the teacher. If they say means stuff they are not your friend. Friends are nice to each other.

Today, she is 5 an thriving, we still tell her every day that she is beautiful, we travel to places that have more people that look like us and that makes her happy. Whenever we see another black person we get so happy.  We will be moving to a more culturally diverse state and town, so that my children are enriched with the beauty of different people, culture in this grate beautiful world.

She knows that she is beautiful, brave, smart, clever, strong, healthy, kind and the best baby girl in the whole world.  This is how I intend on continuing to raise my daughter and for raising a black son in this world has its own challenges, but same strategy applies.

I love my kids more that I have essence to explain and they are gifts to me and this world.

Raising a biracial daughter isn’t easy, but love conquers all and she has already won.

I love you baby girl.

5 Beginner Steps to Financial Freedom

Financial Freedom


  1. Write down all of your spending daily for 7-14 days
  2. Calculate your incoming vs. your outgoing
  3. Assess where unnecessary spending happens and STOP IT
  4. Create another source of income, something that you enjoy and invest when your able
  5. Get comfortable with your new financial journey and adjust where applicable

Loving without limits

I am very picky when it comes to everything, food, what I watch on TV, what I read, where I go, especially when it comes to the man in my life.

I am a person that gives second chances; you know everyone deserves a second chance right? But I never said that the second chance is going to come easy, that’ll be earned.

When I love, I love unconditionally. Unfortunately, this world and most people in it love with limits. For me it makes finding true love difficult.

I am letting God write my love story. I tried writing it myself and it was a mess every single time. I have been single for over 5 years, and I am glad I was. It allowed me to learn so much about myself, what I like, what I don’t like, what I truly want out of my life, what kind of person I want to be, and become, what kind of mother, wife, sister and friend I want to be too.

Truthfully that journey in the beginning was so difficult, but I knew that I was worth the person I keep dreaming of in my head. I found ways to discover me in my own way, I started with self-help books, and I quickly learned that was not the route for me. I listened to sermons, inspirational speakers, tried new things like talking to strangers in public. Fast forward a few years later I have gotten into my own flow, but somethings are a little harder than others, yet I still persist.

Social settings are still challenging for me, but not as terrifying as it used to be. I can hold a conversation with a stranger and not have my heart beating out of my chest. I can go on a date and pick up on red flags and say good night not feel worthless.

I have loved, lost and been used, mistreated, beaten, abused, but I refused to be consumed by it. I choose to let it all mean something good for me. It made me stronger, smarter, braver and wealthy.

I am waiting productively on my husband to find me.

I have unlimited love, passion and grace for my husband.

I do not fear loving without limits, I love myself, my kids, my family and my future husband, just how the father in heaven have unconditional and unlimited love, patience, grace, mercy and kindness for me.

I am not going to stop being picky, but I’ll never stop loving without limits.







Loving Without Limits