My 5 favorite Intermittent Fasting Benefits

My 5 favorite intermittent fasting benefits

Intermittent Fasting

After playing with intermittent fasting for so many years; this year I decided to take things serious and see where this journey takes me.

I have done research on and off over the past few years and the health benefits are what keeps drawing me back in.

Don’t get me wrong it was a bit intimidating at first, but it was because I believed the wrong information that was taught to me growing up like: “Its unhealthy to not eat, you need to eat all the food on your plate, if you don’t eat you’ll die” and so on. After I completed my first 3 day fast about 4 years ago, it changed my whole outlook on life and the choices that I have made with my health. I started questioning everything. I was on a mission.

When I looked up intermittent fasting, the first thing I saw was how much pounds someone could lose, but I wanted to know if that was the only benefit of fasting. Happily, no is the answer to that question.

Here are my five favorite benefits to intermittent fasting.

  1. Better sleep. Man getting a good night’s rest is like something from another universe. This quality of sleep must be what babies have when they wake up happy.
  2. I wake up rested and ready to go. This also lead me to having productive days. I think better and I’m not tired in the middle of the day. Snack cravings have nearly gone away.
  3. I work out much better fasted. I have so much more energy working out, less time between sets and recovery is less painful. In a 2 week span I started to see result that used to take about 6 weeks to see for me.
  4. I don’t think about food as much. I have saved so much time in the morning not having to worry about breakfast.
  5. I enjoy my food so much more. The flavors just pop, which makes me slow down and savor the flavors, I enjoy eating my food so much more.

What type of intermittent fasting do I practice? 16:8; which allows me to fast for 16 hours and eat during an 8 hour window of time. I normally break my fast between 10:30 – 11am and have my last meal 6:30 -7pm.  This works best for me you should try it and see what works best for you.

Connect with me on my YouTube channel (Dominique life) to watch the video about my intermittent fasting experience and journey.

 

 


3 Easy Ways to Start Intermittent Fasting.

3 easy ways to start intermittent fasting.

1. Eating dinner earlier. If you normally have dinner around 7-8pm then try for 6-7pm. This will allow your body to digest your diner earlier before you go to bed and give your body a better chance of cleaning and healing its self while you sleep.

2.  If the first point doesn’t work for you then try holding off on breakfast for an hour or more if you can. Instead of eating you can consume tea, water or coffee. Hydrating your body after 8 hours of sleep is only good for you and a great start to your day and a new intermittent fasting lifestyle.

3.  Keep beverages close by. Sometimes when we get a craving or a stomach  gurgle, we think that’s the alarm to put food in our gut, but it could be a sign of thirst. Keep hydrated and eventually you will recognize the difference between hunger and thirst.

These are the three easy steps I took to start my intermittent fasting life style.


5 Steps to a Healthy Body

What does having a health body means to you?

I’ll tell you what it means to me. I think that my body is a direct reflection of my mind. You may think the same, maybe.

Here are my 5 steps in the right direction to a healthy body that I have and continue to do that can help you:

  1. Assess what you eat: this means pay attention to what you put in your mouth girl/boy. Its not cute to be mindlessly eating and expect to look and feel fantastic hun.
  2. Identify your triggers: this means taking note of what gives you those urges to mindlessly eat to make yourself feel better temporarily.
  3. Practice self-discipline: this means telling yourself that, two letter word that leads to discipline in your life; no.
  4. Create a routine that helps you achieve that body and mind that you desire: this means, think about what is and is not working in your life and daily routines, and eliminate what is not helping you.
  5. Be consistent: this means keep doing what is good for you and your goals even when you don’t feel like it.

These 5 steps are my personal tips that must be repeated daily to achieving goals even beyond obtaining a healthy body; you can apply these steps to, for example, your finances, going back to school, etc.

Love yourself enough to take these 5 steps for yourself.