3 easy ways to start intermittent fasting.
1. Eating dinner earlier. If you normally have dinner around 7-8pm then try for 6-7pm. This will allow your body to digest your diner earlier before you go to bed and give your body a better chance of cleaning and healing its self while you sleep.
2. If the first point doesn’t work for you then try holding off on breakfast for an hour or more if you can. Instead of eating you can consume tea, water or coffee. Hydrating your body after 8 hours of sleep is only good for you and a great start to your day and a new intermittent fasting lifestyle.
3. Keep beverages close by. Sometimes when we get a craving or a stomach gurgle, we think that’s the alarm to put food in our gut, but it could be a sign of thirst. Keep hydrated and eventually you will recognize the difference between hunger and thirst.
These are the three easy steps I took to start my intermittent fasting life style.